• FORUM
  • RANKINGS
  • PWTORCH.COM
  • LEGACY CONTENT
  • CONTACT US
  • MMATORCH TEAM
  • TWITTER
  • TWITTER WK
  • FACEBOOK
  • PODCASTS
MMATorch
  • ALL ARTICLES
  • MMA NEWS
    • DAILY NEWS DIGEST
    • UFC NEWS
    • BELLATOR NEWS
    • OTHER NEWS
  • LIVE EVENT & TV REPORTS
    • UFC PPVS
    • UFC FIGHT NIGHTS
    • BELLATOR LIVE EVENTS
    • OTHER EVENTS
    • TV SHOW REPORTS
    • THE ULTIMATE FIGHTER
  • COLUMNISTS
    • HYDEN’S TAKE
    • AMADI’S TAKE
    • GONAZLES’S TAKE
    • KING’S TAKE
    • PETERSON’S TAKE
    • GRINUPS’ TAKE
    • C. MOORE’S TAKE
  • FEATURES & REFERENCE
    • FIGHT CARD PREVIEWS
    • ROUNDTABLES
    • MMATORCH TRIVIA
    • READER POLLS
    • FLASHBACKS
    • TOP FIVE LISTS
    • MMATORCH RANKINGS
    • LIST OF CHAMPIONS
  • SPECIALISTS
    • FIGHTS TO MAKE NEXT
    • THE AFTERMATH
    • BEST BETS
    • CONFIDENCE PICKS
    • MEDIA & BUSINESSS
    • SPORTS SCIENCE
    • UPON FURTHER REVIEW
    • SUNDAY SUPPLEMENT
    • MOORE’S TOP TEN LISTS
    • HEART VS. BRAIN
  • AUDIO ANALYSIS
    • AUDIO SNIPPETS
    • AUDIO INTERVIEWS
    • FULL LENGTH PODCASTS
News Ticker
  • [ July 2, 2022 ] 3 Fights To Watch 7/1/22 3 Fights To Watch
  • [ June 27, 2022 ] HYDEN BLOG: The Good, The Bad, and The Ugly from Bellator 282 and UFC Fight Night: Tsarukyan vs. Gamrot HYDEN'S TAKE
  • [ June 20, 2022 ] HYDEN BLOG: The Good, The Bad, and The Ugly from UFC Fight Night: Kattar vs. Emmett HYDEN'S TAKE
  • [ June 13, 2022 ] HYDEN BLOG: The Good, The Bad, and The Ugly from UFC 275 HYDEN'S TAKE
  • [ June 6, 2022 ] HYDEN BLOG: The Good, The Bad, and The Ugly from UFC Fight Night: Volkov vs. Rozenstruik HYDEN'S TAKE
  • [ May 30, 2022 ] HYDEN BLOG: Mariusz Pudzianowski Wins, Diaz vs. Chimaev Possible, Tito Ortiz, and Conor McGregor HYDEN'S TAKE
  • [ May 23, 2022 ] HYDEN BLOG: The Good, The Bad, and The Ugly from UFC Fight Night: Holm vs. Vieira HYDEN'S TAKE
  • [ May 16, 2022 ] HYDEN BLOG: The Good, The Bad, and The Ugly from Bellator 281 and UFC Fight Night: Blachowicz vs. Rakic HYDEN'S TAKE
Homesports science

sports science

SPORTS SCIENCE: The importance of maintaining and improving hip and shoulder mobility for the professional fighter

November 18, 2016

It should be safe to say that a fighter’s primary weapons are the fists and feet/shins. Both of these extremities are capable of generating devastating amounts of force, but that force would be worthless without […]

SPORTS SCIENCE: The Adrenaline Dump – Is it Real? Can it be Counteracted? What’s Greg Jackson’s advice?

October 26, 2016

Growing up as an active athlete involved in both team sports and individual competition I notice one glaring difference between the two – the infamous adrenaline dump. Based on my experiences playing basketball, I can […]

SPORTS SCIENCE: Plyometic movements in MMA Performance Training – why it’s essential

October 17, 2016

Plyometric movements are a crucial component to all sports performance training programs.  The transfer of force from the ground and through the kinetic chain – in other words, our bodies – is a major piece […]

SPORTS SCIENCE: Resistance training programming for the professional MMA fighter, how to prepare to fight rather than just “look good”

September 20, 2016

With the rapid growth of mixed martial arts, many of the newer fighters are playing catch up with techniques that pertain to the various styles of martial arts, as well as strength and conditioning. MMA […]

UK MMA

SPORTS SCIENCE: The science behind why overtraining has real consequences – why to train smart first, hard second

September 9, 2016

Overwhelming is one way to describe the ever evolving world of strength and conditioning. On a daily basis there are constantly new ideas and training modalities being birthed and pegged as revolutionary to fitness. Many […]

SPORTS SCIENCE – TINDAL: Does the aerobic capacity of Nate Diaz enhance his durability?

August 10, 2016

As Aug. 20 approaches and we all begin our countdown to the rematch between Nate Diaz and Conor McGregor, one question continues to pop into my mind: Does the aerobic capacity of Nate Diaz enhance […]

LATEST 12 ARTICLES…

  • 3 Fights To Watch 7/1/22
  • HYDEN BLOG: The Good, The Bad, and The Ugly from Bellator 282 and UFC Fight Night: Tsarukyan vs. Gamrot
  • HYDEN BLOG: The Good, The Bad, and The Ugly from UFC Fight Night: Kattar vs. Emmett
  • HYDEN BLOG: The Good, The Bad, and The Ugly from UFC 275
  • HYDEN BLOG: The Good, The Bad, and The Ugly from UFC Fight Night: Volkov vs. Rozenstruik
  • HYDEN BLOG: Mariusz Pudzianowski Wins, Diaz vs. Chimaev Possible, Tito Ortiz, and Conor McGregor
  • HYDEN BLOG: The Good, The Bad, and The Ugly from UFC Fight Night: Holm vs. Vieira
  • HYDEN BLOG: The Good, The Bad, and The Ugly from Bellator 281 and UFC Fight Night: Blachowicz vs. Rakic
  • HYDEN BLOG: The Good, The Bad, and The Ugly from Bellator 280 and UFC 274
  • 3 Fights To Watch 5/5/22
  • HYDEN BLOG: The Good, The Bad, and The Ugly from UFC Fight Night: Font vs. Vera
  • HYDEN BLOG: The Good, The Bad, and The Ugly from Bellator 278 and Bellator 279 and UFC Fight Night: Lemos vs. Andrade
aldo amanda nunes anderson silva Bellator brock lesnar conor mcgregor cormier dana white daniel cormier diaz donald cerrone gsp holm jones jon jones khabib nurmagomedov mcgregor michael bisping MMA nate diaz ronda rousey rousey tyron woodley UFC ufc 200
  • Sean Covington: No but there may be an app in the future.
  • MOrgan: Hi i use to use your guys app over 10 years ago i believe. is it avail in the EU…
  • https://lovetantralondon.com/gallery: It's nearly impossible to find well-informed people about this topic, but you seem like you know what you're talking about!…

ARTICLE ROULETTE

RSS LATEST FROM PWTORCH.COM

  • FREE PODCAST 7/3 – WKPWP Interview Classic with ex-WWE Creative John Piermarini (10 Yrs Ago): Reaction to Cena divorce, Cena-Rock dynamite, Lesnar push, Cena nine year old comment, more (161 min.)
  • FREE PODCAST 7/2 – PWTorch Dailycast – Wrestling Night in America: WWE Money in the Bank post-show with Lindberg & Hazelwood (81 min.)
  • VIP AUDIO 7/2 – WWE Money in the Bank Audio Roundtable – Keller & Martin & Fann: Full analysis of surprise MITB winners, a cash-in, two women’s title matches, Lashley vs. Theory, and sidebars on bees and Tim Silvia (68 min.)
  • VIDEO: PWTORCH TORCHCAST – WWE Money in the Bank 2022
  • Liv Morgan wins women’s Money in the Bank, Smackdown Women’s Championship
  • EXCLUSIVE: Warrior Wrestling comments on adding Tessa Blanchard to Stadium Series card

STAY CONNECTED WITH MMATORCH

  • TWITTER
  • TWITTER WK
  • FACEBOOK
  • PODCASTS

VOTE IN OUR LATEST POLLS

Should UFC stop calling MMA the fastest growing sport in the world?
 
pollcode.com free polls

AMAZON

Follow on Facebook

  • PRIVACY POLICY
  • CONTACT US
  • MMATORCH TEAM
  • CHAMPS & RANKINGS

All content copyright © TDH Communications Inc. 2020