• FORUM
  • RANKINGS
  • PWTORCH.COM
  • LEGACY CONTENT
  • CONTACT US
  • MMATORCH TEAM
  • TWITTER
  • TWITTER WK
  • FACEBOOK
  • PODCASTS
MMATorch
  • ALL ARTICLES
  • MMA NEWS
    • DAILY NEWS DIGEST
    • UFC NEWS
    • BELLATOR NEWS
    • OTHER NEWS
  • LIVE EVENT & TV REPORTS
    • UFC PPVS
    • UFC FIGHT NIGHTS
    • BELLATOR LIVE EVENTS
    • OTHER EVENTS
    • TV SHOW REPORTS
    • THE ULTIMATE FIGHTER
  • COLUMNISTS
    • HYDEN’S TAKE
    • AMADI’S TAKE
    • GONAZLES’S TAKE
    • KING’S TAKE
    • PETERSON’S TAKE
    • GRINUPS’ TAKE
    • C. MOORE’S TAKE
  • FEATURES & REFERENCE
    • FIGHT CARD PREVIEWS
    • ROUNDTABLES
    • MMATORCH TRIVIA
    • READER POLLS
    • FLASHBACKS
    • TOP FIVE LISTS
    • MMATORCH RANKINGS
    • LIST OF CHAMPIONS
  • SPECIALISTS
    • FIGHTS TO MAKE NEXT
    • THE AFTERMATH
    • BEST BETS
    • CONFIDENCE PICKS
    • MEDIA & BUSINESSS
    • SPORTS SCIENCE
    • UPON FURTHER REVIEW
    • SUNDAY SUPPLEMENT
    • MOORE’S TOP TEN LISTS
    • HEART VS. BRAIN
  • AUDIO ANALYSIS
    • AUDIO SNIPPETS
    • AUDIO INTERVIEWS
    • FULL LENGTH PODCASTS
News Ticker
  • [ October 6, 2025 ] HYDEN BLOG: The Good, The Bad, and The Ugly from PFL Champions Series 3 and UFC 320 HYDEN'S TAKE
  • [ September 29, 2025 ] HYDEN BLOG: The Good, The Bad, and The Ugly from UFC Fight Night: Ulberg vs. Reyes HYDEN'S TAKE
  • [ September 23, 2025 ] HYDEN BLOG: Total Number Of UFC Events In 2026 Revealed HYDEN'S TAKE
  • [ September 15, 2025 ] HYDEN BLOG: The Good, The Bad, and The Ugly from UFC Fight Night: Lopes vs. Silva HYDEN'S TAKE
  • [ September 9, 2025 ] HYDEN BLOG: The Good, The Bad, and The Ugly from UFC Fight Night: Imavov vs. Borralho HYDEN'S TAKE
  • [ September 2, 2025 ] HYDEN BLOG: Looking at Upcoming UFC Main Events, Nemkov to PFL HYDEN'S TAKE
  • [ August 27, 2025 ]

    HYDEN BLOG: The Good, The Bad, and The Ugly from PFL 10 and UFC Fight Night: Walker vs. Zhang

    HYDEN'S TAKE
  • [ August 18, 2025 ] HYDEN BLOG: The Good, The Bad, and The Ugly from PFL 9 (2025) and UFC319, UFC Moving to Paramount+ HYDEN'S TAKE
HomeSPECIALISTSSPORTS SCIENCE

SPORTS SCIENCE

SPORTS SCIENCE: The importance of maintaining and improving hip and shoulder mobility for the professional fighter

November 18, 2016

It should be safe to say that a fighter’s primary weapons are the fists and feet/shins. Both of these extremities are capable of generating devastating amounts of force, but that force would be worthless without […]

SPORTS SCIENCE: The Adrenaline Dump – Is it Real? Can it be Counteracted? What’s Greg Jackson’s advice?

October 26, 2016

Growing up as an active athlete involved in both team sports and individual competition I notice one glaring difference between the two – the infamous adrenaline dump. Based on my experiences playing basketball, I can […]

SPORTS SCIENCE: Plyometic movements in MMA Performance Training – why it’s essential

October 17, 2016

Plyometric movements are a crucial component to all sports performance training programs.  The transfer of force from the ground and through the kinetic chain – in other words, our bodies – is a major piece […]

SPORTS SCIENCE: The Value of Core Strength, Mobility and Stability for MMA Performance and Longevity

October 14, 2016

One of my favorite misconceptions about the rapidly growing sport of mixed martial arts is that some people think it’s just two crazy guys throwing caution to the wind and slugging it out.  This ideology […]

SPORTS SCIENCE: Exploring types of natural ability that change strengths of particular fighters from Diaz to Velasquez to Anthony Johnson

September 29, 2016

It should be pretty clear to all of us sports fans that some of the most gifted athletes in the world happen to be MMA fighters. Speaking in reference to genetics, some fighters are more […]

SPORTS SCIENCE: Resistance training programming for the professional MMA fighter, how to prepare to fight rather than just “look good”

September 20, 2016

With the rapid growth of mixed martial arts, many of the newer fighters are playing catch up with techniques that pertain to the various styles of martial arts, as well as strength and conditioning. MMA […]

UK MMA

SPORTS SCIENCE: The science behind why overtraining has real consequences – why to train smart first, hard second

September 9, 2016

Overwhelming is one way to describe the ever evolving world of strength and conditioning. On a daily basis there are constantly new ideas and training modalities being birthed and pegged as revolutionary to fitness. Many […]

SPORTS SCIENCE – TINDAL: MMA, the UFC, and Concussions

August 24, 2016

It should come as no surprise that in the purest form of competition, what we all know as mixed martial arts, brain trauma is most likely an inevitability for fighters. Where knockouts and suplex slams […]

SPORTS SCIENCE – TINDAL: Does the aerobic capacity of Nate Diaz enhance his durability?

August 10, 2016

As Aug. 20 approaches and we all begin our countdown to the rematch between Nate Diaz and Conor McGregor, one question continues to pop into my mind: Does the aerobic capacity of Nate Diaz enhance […]

LATEST 12 ARTICLES…

  • HYDEN BLOG: The Good, The Bad, and The Ugly from PFL Champions Series 3 and UFC 320
  • HYDEN BLOG: The Good, The Bad, and The Ugly from UFC Fight Night: Ulberg vs. Reyes
  • HYDEN BLOG: Total Number Of UFC Events In 2026 Revealed
  • HYDEN BLOG: The Good, The Bad, and The Ugly from UFC Fight Night: Lopes vs. Silva
  • HYDEN BLOG: The Good, The Bad, and The Ugly from UFC Fight Night: Imavov vs. Borralho
  • HYDEN BLOG: Looking at Upcoming UFC Main Events, Nemkov to PFL
  • HYDEN BLOG: The Good, The Bad, and The Ugly from PFL 10 and UFC Fight Night: Walker vs. Zhang

  • HYDEN BLOG: The Good, The Bad, and The Ugly from PFL 9 (2025) and UFC319, UFC Moving to Paramount+
  • HYDEN BLOG: The Good, The Bad, and The Ugly from UFC Fight Night: Dolidze vs. Hernandez
  • HYDEN BLOG: The Good, The Bad, and The Ugly from PFL 8 (2025) and UFC Fight Night: Taira vs. Park
  • HYDEN BLOG: The Good, The Bad, and The Ugly from UFC Fight Night: Whittaker vs. de Ridder
  • HYDEN BLOG: The Good, The Bad, and The Ugly from PFL Champions Series 2 and UFC 318
amanda nunes anderson silva Bellator conor mcgregor cormier dana white daniel cormier diaz donald cerrone gsp holm jones jon jones khabib nurmagomedov mcgregor michael bisping MMA mmatorch nate diaz ronda rousey rousey sporticus sporticuslive UFC ufc 200
  • Dillon Danis Makes History With Big MMA Return – Die on your feet: […] down in June 2019. This matchup saw Danis score another opening-round submission when he finished Max Humphrey at the…
  • Photo to Coloring: Good call on the ugly moments — that ref stoppage (or lack of) in the co-main was hard to watch.…
  • Runway API: Great breakdown as always, Hyden. I totally agree that the pacing in PFL 1 and 2 felt smoother compared to…

ARTICLE ROULETTE

RSS LATEST FROM PWTORCH.COM

  • FREE PODCAST 10/9 – WKPWP Tuesday Flagship: Keller & Parks discuss whether Samoa Joe or AJ Styles have a better body of work, plus TNA BFG preview, Don Callis Family, more (102 min.)
  • FREE PODCAST 10/9 – WKPWP WWE Smackdown Post-Show – 5 Yrs Ago: Draft Analysis, New Day split up, Fiend vs. Owens, Reigns-Uso, Sasha-Bayley, live callers (135 min.)
  • VIP PODCAST 10/9 – Everything with Rich & Wade: “Smashing Machine” review, Heyman-Seth exchange, Reigns-Usos dynamic, Crown Jewel preview, LA Knight’s success, Lesnar, more (59 min.)
  • FREE PODCAST 10/9 – PWTorch Dailycast – Acknowledging WWE: Machado & Meyers talk WrestleMania in Saudi Arabia, AI in wrestling and entertainment, childhood movies, more (90 min.)
  • VIP PODCAST 10/9 – Collision Cafe with Brian Zilem & Amin Ajani: Andrade’s return to AEW, creative burnout from wrestling fans, Wrestle Dream PPV card preview (53 min.)
  • AEW Dynamite drops to lowest viewership and key demo rating ever on cable up against NXT on Tuesday night

STAY CONNECTED WITH MMATORCH

  • TWITTER
  • TWITTER WK
  • FACEBOOK
  • PODCASTS

VOTE IN OUR LATEST POLLS

Should UFC stop calling MMA the fastest growing sport in the world?
 
pollcode.com free polls

AMAZON

Follow on Facebook

  • PRIVACY POLICY
  • CONTACT US
  • MMATORCH TEAM
  • CHAMPS & RANKINGS

All content copyright © TDH Communications Inc. 2020